Happy Friday, Female emPOWERED listeners! I am changing things up this week for #FemaleFridays as I reflect on 2021 and share with you all the things I am grateful for.
No matter what season of life we may find ourselves in, there are ways we can change perspective and innately find gratitude within ourselves.
Tune in as I share a few things I have learned this year, along with the things I am grateful for. I hope you can do the same!
In this episode we discuss:
- Reflecting on 2021
- What gratitude is and is not
- Why I know we can do hard things
- What I am grateful for
- Why work doesn’t always have to be hard
- Getting clear on your purpose & vision
- Small & consistent changes
- Feedback from you
Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast!
Interested in being a guest on a future Female Friday episode? Email me at [email protected]!