Female emPOWERED

A podcast for female fitness & wellness professionals like YOU

I'm Christa Gurka, accidental entrepreneur turned CEO of a multi million dollar health and wellness business. Listen to episodes to hear expert insights and real conversations about what it means to show up, thrive, and — of course — get paid.

 You'll learn what works, what doesn’t, and what REALLY happens behind the scenes of a client-based business. All so you can take away advice and actionable steps that help you become a more successful and confident business owner — on your own terms.

 Check out the most recent episode here!

Interested in being a guest? Email me at [email protected]ilatesinthegrove.com

Listen to the recent episodes

Meet Lencola, creator of Black to Pilates

Lencola has been in the business for over 16 years, and recently, she launched a teacher training program online called Black to Pilates. 


Welcome back to another episode! Have you ever read someone’s website or social media post and thought "Yes.. it's like you're in my head!"? Well, that’s because that company really understands their ideal customers. Do YOU understand your customers like that? Let’s find out in today’s episode!


Welcome to our Female Friday Feature! This is where I share real and raw conversations I had with fellow female professionals. We’re talking about how they got their start in their business journeys, their challenges that all brings a few laughs and even some tears along the way.


Hi there! Welcome to the Female emPowered Podcast! I’m Christa Gurka and on the surface, I am an Orthopedic Physical Therapist specializing in Pilates-based rehabilitation. I own, operate and teach at Pilates in the Grove, which serves the Coconut Grove and South Miami communities with...


You can also email Christa directly at [email protected]

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