Female emPOWERED

A podcast for female fitness & wellness professionals like YOU

I'm Christa Gurka, accidental entrepreneur turned CEO of a multi million dollar health and wellness business. Listen to episodes to hear expert insights and real conversations about what it means to show up, thrive, and — of course — get paid.

 

 You'll learn what works, what doesn’t, and what REALLY happens behind the scenes of a client-based business. All so you can take away advice and actionable steps that help you become a more successful and confident business owner — on your own terms.

 

Interested in being a guest? Email me at christa@pilatesinthegrove.com

Interested in being a guest? Email me at

[email protected]

Listen to the recent episodes

Listen to the recent episodes

Hi everyone! Welcome back to another episode of The Female Empowered Podcast. On today's episode, we're going to be talking about why listening to too many opinions could be killing your business and keeping you stuck. 

LEARN MORE

Hi everyone! Welcome back to another episode of The Female Empowered Podcast. What we are going to talk about today is how you can leverage local marketing and network marketing to boost sales in a brick and mortar business.

LEARN MORE

Hey everyone! Welcome back to another episode of The Female Empowered Podcast. Today is a guest episode and we have Dr. Megan Greco, the founder of MGPT.

LEARN MORE

Hello everyone, I am so happy you are here! Welcome back to another episode of The Female Empowered Podcast. Today, let’s talk about a topic that I was discussing with my own mentorship and Mastermind group. The topic is what happens when you get bored with your business.

LEARN MORE

Hey there everyone! Welcome back to another episode of The Female Empowered Podcast. Today, I am talking about a topic that’s near and dear to my heart, and most likely to yours, because it’s all about saying, “No.”

LEARN MORE

Hey there everyone! Welcome back to another episode of The Female Empowered Podcast. Today, I am talking about one of my favorite topics – pricing. 

LEARN MORE

Hi there! Welcome back to another episode of The Female Empowered Podcast. Today’s episode is all about marketing. I am going to give you the exact marketing strategies that you can use to market your boutique fitness, wellness, or health care business for the first 90 days of 2024!

LEARN MORE

Hey there everyone! Welcome back to another episode of The Female Empowered Podcast. This is the second podcast episode for 2024, and before we dive into the topic, let me just ask how you are doing. Are you back to work? Are you still on vacation? 

LEARN MORE

Hey there ladies and gents! Welcome back to another episode of The Female Empowered Podcast. This is the first podcast episode for 2024, which means this is the fourth year I have been doing this podcast! I am so happy I was convinced to start this podcast and I want to thank you for sticking around!

LEARN MORE

Hey there! Welcome back to another episode of The Female Empowered Podcast. This is the last episode of 2023, so I want to share with you a re-airing of my most downloaded podcast episode not only from the episodes this year, but from all the episodes I did in total!

LEARN MORE

Hey everyone! Welcome back to another episode of The Female Empowered Podcast. We are approaching the end of the year, I will be re-airing my most popular episode for 2023. 

LEARN MORE

Hi guys! Welcome back to another episode of The Female Empowered Podcast. Before I share to you what this episode is all about, let me tell you a quote I love. The quote is, “We over estimate what we can do in a day, we underestimate what we can do in a year.” 

LEARN MORE

Hey everyone! Welcome back to another episode of The Female Empowered Podcast. We have another returning guest, KickStart Accounting Inc. CEO Danielle Hayden.

LEARN MORE

Hi there everyone! Welcome back to another episode of The Female Empowered Podcast. In today’s episode, let’s go over a recap of what happened during the Female Fitness CEO Summit, which I host every year in South Florida. This is the third year we’ve been doing this amazing event where female business owners come together and learn about each other!   

LEARN MORE

Hi there everyone! Welcome back to another episode of The Female Empowered Podcast. It’s Thanksgiving Week and we are so close to the end of the year. With that said, let’s talk about 15 ways to avoid holiday cancellations in your business.

LEARN MORE

Hi there everyone! Welcome back to another episode of The Female Empowered Podcast. Today, I have another guest episode and I am so happy to have with me Mary Beth Simón. She actually reached out to me to be a guest on my podcast and when I looked at her bio, I knew we had to have her on board because I know we will all be learning a lot from her.

LEARN MORE

Hey everyone! Welcome back to another episode of The Female Empowered Podcast. I am excited to have Nikkia Shakur with me as my guest today.

LEARN MORE

Hi! Welcome back to another episode of The Female Empowered Podcast. The episode I have for you today came up when I was on a walk and was listening to a podcast. The title is “Overcoming Overthinking for the Female Business Owner.”

LEARN MORE

Hey there! Welcome back to another episode of The Female Empowered Podcast. Today, I have one of my favorite people in the whole wide world – Latasha Doyle. She is the founder and CEO of Uncanny Content and the mastermind behind my content strategy for both Christa Gurka and Pilates In The Grove.

LEARN MORE

Hello everyone! Welcome back to another episode of The Female Empowered Podcast. Today’s episode is very near and dear to my heart and it is about how Mental Health Therapy impacted my business.   

LEARN MORE

Hey guys! Welcome back to another episode of The Female Empowered Podcast. This is a VERY special episode because I have a VERY special guest with me – my husband, Scott Gurka.

LEARN MORE

Hey everyone! Welcome back to another episode of The Female Empowered Podcast. This episode is for all of you moms out there or if you are caretaking for other people. Let me share with you how I found work-life balance.

LEARN MORE

Hey there listeners! Welcome back to another episode of The Female Empowered Podcast. We will be talking about the question, “Should you drop that service?” Let this podcast help you understand and decide if a service that you offer is helping you grow or keeping you stagnant and is costing you money.

LEARN MORE

Hello there! Welcome back to another episode of The Female Empowered Podcast. What we’re talking about today is evaluating team members and how to keep a great team. This has been a topic that has come up a lot in my recent conversations.

LEARN MORE
PREVIOUS EPISODES >>