Female emPOWERED

A podcast for female fitness & wellness professionals like YOU

I'm Christa Gurka, accidental entrepreneur turned CEO of a multi million dollar health and wellness business. Listen to episodes to hear expert insights and real conversations about what it means to show up, thrive, and — of course — get paid.

 

 You'll learn what works, what doesn’t, and what REALLY happens behind the scenes of a client-based business. All so you can take away advice and actionable steps that help you become a more successful and confident business owner — on your own terms.

 

Interested in being a guest? Email me at [email protected]ilatesinthegrove.com

Interested in being a guest? Email me at

[email protected]

Listen to the recent episodes

Listen to the recent episodes

Hi guys! Welcome back to another episode of the Female Empowered podcast. Before we get into it, how’s everyone feeling about their first month of 2023? How is your business going?

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Hello there! Today is a new episode of Female Empowered and I will talk about why I ditched perfectionism and so should you. I decided to throw this episode down early on this January 2023 because many people that I associate with in business and in life are all about perfectionism.

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Hi everyone! Today is a new episode of Female Empowered and this week I will be talking about three simple strategies successful business owners use to get more time in our business and our life.

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Hey guys! Today is a new episode of Female Empowered and I will talk about how to find and fix profit leaks in your business.

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Hello everyone! Happy New Year! Today is a new episode of Female Empowered and I will share with you how six- and seven-figure business owners manage to take a month off and how you can do it, too! 

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Hello everyone! Today is a new episode of Female Empowered and I will be discussing three ways how all successful business owners learn to step away from day-to-day operations.

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Hey guys! Today is a new episode of Female Empowered and it will be all about what the top 1 percent of women business owners all seem to have in common.

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Hey there! Today is a new episode of Female Empowered and it is a bit lengthy because I decided to do a story time podcast about how my business began and how it grew to what it is today. I will also be focusing on talking about how I generate six figures in profit even if I am only in the studio for less than 10 hours a week.

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Hi! Today you will be hearing a new Female Founder episode! We will be with  Robyn Macneill about how you can run your business based on your human design.

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Hey guys! Today you will be hearing a new Female empowered episode. We will be talking about the three reasons why high achievers are prone to burnout. I know I’ve been talking a lot about high achievers recently, but these are the things that you should think about and dwell over.

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Hi everyone! Today I am releasing another episode of Female empowered. What I will be chatting about today is what successful high achievers focus their efforts on. And I guarantee that these are the things you are not focusing on right now.

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Hey guys! Here is another episode of Female empowered. Let me take the time to re-introduce myself in this episode as I’ve noticed we’ve been getting more downloads for the podcast so I have to share to our new listeners what I actually do.

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Hey there! Welcome to another episode of Female empowered and I will be talking about the reasons why most entrepreneurs have trouble managing their team. I will also touch on the topic as to how this trouble is costing them.

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Hello! This week’s episode of Female empowered will be touching on the subject of raising your prices. I will talk about the five signs you can watch out for when you are in a limbo of retaining or raising your current prices for the services you offer.

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Hey there! For this week’s episode of Female empowered, I will be talking about the 7 things I still struggle with as a 7-figure business owner.

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This week’s episode of Female empowered is very short and it focuses on your exit strategy.

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I am bringing to you another episode of Female empowered where I got to interview another Female Founder! In this week’s podcast, I talked with Sarah Walton. She is a business mentor and has helped hundreds of women start and grow the businesses that they love.

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I am so excited for this week’s episode of Female empowered! In this week’s podcast, I interviewed Ali Zeno for a Female Founder feature. She is the owner of Essentials Physical Therapy and Training.

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I see this a lot on my socials, many people ask me this, and I personally think it’s a wrong question to ask because we are not comparing apples to apples. The problem with this question is there are so many factors that go into asking this question.

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Hello there! Welcome back to another episode of Female empowered! In this week’s podcast, I talked about new levels, new devils with each phase of business growth as well as what you can expect as to revenue for each level.  

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Hi! This is the latest Female empowered episode for you! In this week’s podcast, I talked about why retention matters for your boutique, the last pillar of the 5 pillars of marketing in my signature foundation course.

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Hey there! Here is a new Female empowered episode for you! In this week’s podcast, I talked about the first step to any successful marketing strategy for your boutique fitness and wellness business.

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I have another episode of Female empowered for you! In today’s podcast, I talked about how you can deal with "problem" clients.

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I’m bringing to you another episode of Female emPOWERED! For today’s podcast, I talked about the importance of business owners being clear on their mission and vision and why it matters.

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Here is another episode of Female emPOWERED! Let me share with you today about business owners getting to a point where they hit a fork in the road. When you are at that point, the question you need to ask yourself is if you want to grow or cut back.

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Welcome back to another episode of Female emPOWERED! Today, I am going to discuss with you one of my favorite topics – team building, team leadership, and the like. What I will specifically talk about today is how you can tell if you are leading your team or if your team is leading you.

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Here is the new episode of Female emPOWERED! Today, we’re going to chat about what happens when you are already at capacity. It’s literally when you have no more room, no more bandwidth for anything to be added to your plate.

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Welcome back to another episode of Female emPOWERED! Have you track what has been working for you on the first half of the year in your business? Have you sat down and plan out what you want to achieve and how you’re gonna get there for the second half of the year?

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Welcome back to another episode of Female emPOWERED! I interviewed Genevieve Pepin for this episode of #FemaleFounder and we talked mainly about how to achieve more by doing less.

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Here is another episode of Female emPOWERED! I talked to Katie Santos for this week’s episode of #FemaleFounder. We shared about what you need to know about Human Resources to run a sustainable and legal boutique fitness and wellness business.

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Welcome back to another episode of Female emPOWERED! Today, I wanted to share with you how you can navigate a slow season in your boutique.

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Welcome back to another episode of Female emPOWERED! I talked to Boutique Fitness Broker Mitch McGinley for this week’s episode. We will be sharing about how to prime your business for sale in this podcast.

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It’s Tuesday, Female emPOWERED listeners! Which means it’s time for another episode with a very special guest for #FemaleFounder – Surabhi Vietch.

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Happy Tuesday, Female emPOWERED listeners! What we're going to talk about today is how to successfully transition an employee into a leadership or managerial role with one of our core member in Pilates in the Grove, Kelly Montgomery.

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