Female emPOWERED

A podcast for female fitness & wellness professionals like YOU

I'm Christa Gurka, accidental entrepreneur turned CEO of a multi million dollar health and wellness business. Listen to episodes to hear expert insights and real conversations about what it means to show up, thrive, and — of course — get paid.

 

 You'll learn what works, what doesn’t, and what REALLY happens behind the scenes of a client-based business. All so you can take away advice and actionable steps that help you become a more successful and confident business owner — on your own terms.

 

 Check out the most recent episode here!

Interested in being a guest? Email me at [email protected]ilatesinthegrove.com

Interested in being a guest? Email me at

c[email protected]

Listen to the recent episodes

Listen to the recent episodes

I see this a lot on my socials, many people ask me this, and I personally think it’s a wrong question to ask because we are not comparing apples to apples. The problem with this question is there are so many factors that go into asking this question.

LEARN MORE

Hello there! Welcome back to another episode of Female empowered! In this week’s podcast, I talked about new levels, new devils with each phase of business growth as well as what you can expect as to revenue for each level.  

LEARN MORE

Hi! This is the latest Female empowered episode for you! In this week’s podcast, I talked about why retention matters for your boutique, the last pillar of the 5 pillars of marketing in my signature foundation course.

LEARN MORE

Hey there! Here is a new Female empowered episode for you! In this week’s podcast, I talked about the first step to any successful marketing strategy for your boutique fitness and wellness business.

LEARN MORE

I have another episode of Female empowered for you! In today’s podcast, I talked about how you can deal with "problem" clients.

LEARN MORE

I’m bringing to you another episode of Female emPOWERED! For today’s podcast, I talked about the importance of business owners being clear on their mission and vision and why it matters.

LEARN MORE

Here is another episode of Female emPOWERED! Let me share with you today about business owners getting to a point where they hit a fork in the road. When you are at that point, the question you need to ask yourself is if you want to grow or cut back.

LEARN MORE

Welcome back to another episode of Female emPOWERED! Today, I am going to discuss with you one of my favorite topics – team building, team leadership, and the like. What I will specifically talk about today is how you can tell if you are leading your team or if your team is leading you.

LEARN MORE

Here is the new episode of Female emPOWERED! Today, we’re going to chat about what happens when you are already at capacity. It’s literally when you have no more room, no more bandwidth for anything to be added to your plate.

LEARN MORE

Welcome back to another episode of Female emPOWERED! Have you track what has been working for you on the first half of the year in your business? Have you sat down and plan out what you want to achieve and how you’re gonna get there for the second half of the year?

LEARN MORE

Welcome back to another episode of Female emPOWERED! I interviewed Genevieve Pepin for this episode of #FemaleFounder and we talked mainly about how to achieve more by doing less.

LEARN MORE

Here is another episode of Female emPOWERED! I talked to Katie Santos for this week’s episode of #FemaleFounder. We shared about what you need to know about Human Resources to run a sustainable and legal boutique fitness and wellness business.

LEARN MORE

Welcome back to another episode of Female emPOWERED! Today, I wanted to share with you how you can navigate a slow season in your boutique.

LEARN MORE

Welcome back to another episode of Female emPOWERED! I talked to Boutique Fitness Broker Mitch McGinley for this week’s episode. We will be sharing about how to prime your business for sale in this podcast.

LEARN MORE

It’s Tuesday, Female emPOWERED listeners! Which means it’s time for another episode with a very special guest for #FemaleFounder – Surabhi Vietch.

LEARN MORE

Happy Tuesday, Female emPOWERED listeners! What we're going to talk about today is how to successfully transition an employee into a leadership or managerial role with one of our core member in Pilates in the Grove, Kelly Montgomery.

LEARN MORE
PREVIOUS EPISODES >>