Female emPOWERED

A podcast for female fitness & wellness professionals like YOU

Episode 018: How To Burnout Proof Your Business

Welcome back to another edition of Female emPOWERED! Today we are chatting about something I think is super, super important which is burnout and how to burnout proof your business.


Whether you’re working your biz solo, have a small but mighty team, or have a multi-billion dollar net worth, being an entrepreneur isn’t easy. As soon as you cross something off your to-do list, three more tasks quickly add up. If that’s not enough, when burnout happens you also experience guilt like, you’re not good enough, present enough, trying hard enough...the list goes on. Have you ever experienced those things?


Let’s talk about...

  • What stress does to our body
  • My personal story with burnout, the verge of a breakdown and what I learned from it
  • 7  ways to burnout proof your business


One thing that helped me through this was 90 day initiatives which we teach in the Beyond The Movement Inner Circle. If you are looking for support, accountability and  community to help you thrive, be sure to check out the Inner Circle!


Be strong, be brave and go take inspired action!


Links mentioned in this episode:

Burnout: The Secret to Unlocking the Stress Cycle by  Emily Nagoski and Amelia Nagoski

Download Episode 18 Here

You can also email Christa directly at [email protected]

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