Overthinking doesn't sound so bad on the surface. Thinking is a good thing, right?
But here’s the truth: Overthinking can cause serious problems for you personally and in your business. It leaves you with cloudy judgment, high stress levels, and stuck inside your own mind, unable to move forward.
Does this sound like you? If so, you are not alone. Overthinking can quickly create a “mental hell” in your mind – like a mental game of whack-a-mole – ruminating over the “what ifs” and “why did I’s” in your head.
As a chronic overthinker myself, I had to put a stop to the nights laying in bed, stuck ruminating over my own thoughts. It was time to turn overthinking on its head and use this struggle as a strength.
If you’re resonating with this, read on to discover the framework I’ve learned over the last few years to reframe your thoughts, regain control of your stress levels, and turn...