Let’s Make Your Business Burnout-Proof

Let’s Make Your Business Burnout-Proof

If you’ve been in business for more than a few months, you know the feelings that can come up. Overwhelm, frustration, exhaustion, and sometimes even anger. These are actually signs of burnout, but most of us (especially women) just associate this with our busy lives and trying to grow a business.

 

While there is actual medical research on how to reverse burnout, I want to talk about how to prevent it in our businesses. Especially as female fitness and wellness professionals who’ve weathered a huge hit to our industries and livelihood (thanks, pandemic!), we need to get real about it. Our businesses are meant to support our lives, not the other way around. So let’s dig into what a business can look like without burnout.

 

Identifying business models that lead to burnout

The first step in fixing a problem is admitting you have it, right? The same goes for figuring out how to avoid burnout in your business. If...

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