Blog

How to Boost SEO for Your Fit Biz

boost seo Jul 11, 2021

You have put a lot of time and energy (and maybe even money) into your website. It’s full of thoughtful content and easy booking options that people should love, but there’s one thing...

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Mid-Year Business Review

business review Jun 16, 2021

If you’ve followed me for a while, you know that we do quarterly reviews for both my coaching business and my Pilates studio. The end of June is the end of Q2 — it’s also halfway...

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Shifting Money Mindset for Success

entrepreneurs money mindset spending success Jun 01, 2021

How you think about money affects sales, salary, spending, and everything in between. It’s super important to understand your relationship with money — and to dig a bit deeper. 

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Removing the Taboo: Mental Health & Business Ownership

business mental health mental health awareness May 17, 2021

This week, I did something I don’t know if many other business owners would do. I went on my podcast and talked about mental health and my personal journey for Mental Health Awareness...

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Insurance for Studios & Gyms

insurance May 04, 2021

 

Insurance...What You Need, What You Don't Need To Protect Your Business, Your Employees and Your Customers with Luis Gazitua.

 

When you start your business, you’re probably...

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What’s Social Proof — and How Can It Help Your Biz Grow?

content marketing digital marketing marketing marketing strategy online marketing Apr 20, 2021

Did you know over 75% of customers read reviews, testimonials, and case studies? Did you ALSO know that 88% of people trust reviews as much as personal recommendations?? Those are just a few...

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The #1 Mistake Health & Wellness Pros Make With Paid Ads

digital marketing facebook ads online marketing Apr 06, 2021

Does it feel like you’re doing everything you can to let people know what you can do for them… and you’re not getting enough calls, people in the door, or online bookings? I get...

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What’s a Funnel & How Can They Help Your Business Grow?

content marketing digital marketing facebook ads funnels online marketing sales sales funnels Mar 24, 2021

What turns someone into a raving fan… if they’ve never met you before. On a recent episode of Female emPOWERED, that’s exactly what Michelle Fernandez and I chatted about!...

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Let’s Make Your Business Burnout-Proof

business business tips podcast Mar 08, 2021

If you’ve been in business for more than a few months, you know the feelings that can come up. Overwhelm, frustration, exhaustion, and sometimes even anger. These are actually signs of...

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The Business Basics You Need to Confidently Run Your Studio or Practice

blog business finance masterclass operations process profit Feb 22, 2021

As a physical therapist, I wanted to make people feel better. When I got certified in Pilates, I knew that the two of those services went well together… and I began dreaming about what it...

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How to Cut Down the Cost of Marketing

cost of marketing Jan 26, 2021

Imagine this… you’ve just finished conceptualizing your ideal brand and your healthcare, wellness, or fitness services are all perfectly lined up. Maybe you’ve already booked...

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Introducing the Female emPOWERED Podcast!

female empowered podcast Jan 11, 2021

2021 News: Introducing the Female emPOWERED Podcast!

Here at Christa Gurka Headquarters, I started off the New Year with a bang… By launching the Female emPOWERED podcast!

Christa Gurka female empowered podcast cover 

 

What...

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