Blog
4 Signs Your Marketing Isn't Working for Your Health & Wellness Brand
Sep 04, 2020As a movement, healthcare, or wellness professional, you may have started your business with a misconception in mind:
If you build it, they will come.
How’s that working out for...
4 Health & Wellness Marketing Tips That Cost You Nothing
Aug 21, 2020As a health or wellness pro, I know that you’re doing your work because you love helping people. You know what’s possible when you are able to serve your clients or customers, and you...
When to Hire and Where to Find Them
Aug 07, 2020Hiring, Training, Payroll OH MY!!!
Hiring can be an unnerving event. There are so many concerns surrounding it: What if they aren’t suitable for the job? What if they can’t...
Confessions of a Studio Owner
Jul 24, 2020To call these last several months unprecedented would be the understatement of the year. I never in my wildest dreams thought that phrases such as quarantine, social distancing, or flattening the...
I Am Not for Everyone
Jul 10, 2020I am not for everyone and that’s okay.
I grew up as a people pleaser. I believed that it was very important to be aware of what other people thought of me and my actions at all times....
5 Ways To Increase Cash Inflow Without Outflow
Jun 26, 2020Hello, everyone.
Does ”selling” make you feel awkward, manipulative, and sleazy?
If it does, then maybe it’s time to change your mindset about it. Think...
Stressed and Overwhelmed? Try This One Thing.
May 29, 2020Hi everyone.
Let’s talk about priorities. As a business owner, I’m sure you have a long list of tasks that are due soon. How do you prioritize which tasks need to be done...
Top 4 Tips to Prepare for Reopening
May 04, 2020Hello, everyone.
Some states are lifting stay-at-home restrictions so let’s talk about how to prepare for reopening your businesses. Whether it be in a week or a month from now,...
Say No to Anxiety: Keep Calm and Take Action
Apr 21, 2020I hope you and your family are staying healthy and happy at home.
Because of the recent events, I have been hearing a lot of concerns from my clients and other business owners. Many of us...
COVID-19 Quarantine and Homeschooling
Apr 16, 2020Homeschooling and why it can actually be a good thing…
At this point, my company Pilates in the Grove in Miami has been closed for 21 days, the longest the business has ever been shut down....
Business Tips That Test "Positive" During Quarantine
Apr 06, 2020Hi everyone.
Today, I’d like to share with you a quick run down of my FB Live last Tuesday with the topic: COVID-19 Q&A where I answered any and all business-related questions...
My Struggle with Anxiety and Depression
Mar 16, 2020My first child was born 2 weeks ahead of schedule on September 19, 2003 weighing it at a whopping 9 lbs 15 oz. He was perfect. We had been looking forward to bringing him into the world and...