As a health or wellness pro, I know that you’re doing your work because you love helping people. You know what’s possible when you are able to serve your clients or customers, and you...

Hiring, Training, Payroll OH MY!!! 

Hiring can be an unnerving event. There are so many concerns surrounding it: What if they aren’t suitable for the job? What if they can’t...

To call these last several months unprecedented would be the understatement of the year. I never in my wildest dreams thought that phrases such as quarantine, social distancing, or flattening the...

I am not for everyone and that’s okay.

I grew up as a people pleaser. I believed that it was very important to be aware of what other people thought of me and my actions at all times....

Hello, everyone. 

Does ”selling” make you feel awkward, manipulative, and sleazy? 

If it does, then maybe it’s time to change your mindset about it. Think...

Hi everyone. 

Let’s talk about priorities. As a business owner, I’m sure you have a long list of tasks that are due soon. How do you prioritize which tasks need to be done...

Hello, everyone. 

Some states are lifting stay-at-home restrictions so let’s talk about how to prepare for reopening your businesses. Whether it be in a week or a month from now,...

I hope you and your family are staying healthy and happy at home.

Because of the recent events, I have been hearing a lot of concerns from my clients and other business owners. Many of us...

Homeschooling and why it can actually be a good thing…

At this point, my company Pilates in the Grove in Miami has been closed for 21 days, the longest the business has ever been shut down....

Hi everyone.

Today, I’d like to share with you a quick run down of my FB Live last Tuesday with the topic: COVID-19 Q&A where I answered any and all business-related questions...

My first child was born 2 weeks ahead of schedule on September 19, 2003 weighing it at a whopping 9 lbs 15 oz.  He was perfect. We had been looking forward to bringing him into the world and...

Content is king, engagement is queen, but when all is said and done, conversion means more than anything.

To put things simply, without consistent sales, a business ceases to exist.

Underwhelming...